My heart is pumping like crazy, my hands are sweaty and I know that my mouth will get dry. I will speak way too fast, begin to stutter and turn red like a tomato… that was me, just before I had to present the FIBO USA strategy in front of 30 international co-workers.
I hated public...
As an entrepreneur the hustle is real. Every day and pretty much all the time. This is great when you are full of ideas and the energy to match. Significantly harder when your brain is working a little more slowly, every ping on your phone is a distraction and you keep having reasons to get up...
This week's Feature Friday is highlighting, WIFA Women, Kimberly Diamond and Cheryl Litvin! Read on to learn more.
Product champion committed to creating value for our customers and HealthFitness by developing and managing innovative products, programs and services that engage participants and...
This week's Feature Friday is highlighting, WIFA Women, Oonagh Duncan and Karli Taylor! Read on to learn more.
Oonagh Duncan is a multi award winning Fitness Expert, author and speaker on feeling amazing - specializing on busy women in their 40s. She was an Associate Fitness Editor for Chatelaine...
Change is the only constant. In a world that is rapidly evolving, and with the all the challenges we face in our daily lives, how can mindfulness help? Here are three steps to a mindful practice to enhance your ability to make change a friend and use it as a tool to help you thrive.
The...
There is always so much discussion and reasonings back and forth as to whether to stay on or get off the mat while teaching, and I’m sure this comes as a surprise – I have a LOT to say on this. The bottom line is, when you become a Yoga Teacher, while you are teaching it is not your...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Sabrina Ursaner and Rue She!
Sabrina Ursaner is the Co-Founder and Co-CEO of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and...
Check out WIFA Member, Danielle Gertner. Here she shares a video, "Own Your Grind."Learn more about tools and resources to take ownership over your health and wellness journey!
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Tamera Rude and Amira Polack!
Driven and dynamic General Manager with over 5 years’ progressive leadership experience. Aspiring thought leader, known for possessing the...
Check out WIFA Member, Chantal Brodrick's podcast "Fitness Business Podcast." On this episode, "In the Shoes of a Chief Strategy Officer" she speaks with Erin Kelly, another stellar WIFA Member!
Click the link to listen.
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Petra Kolber and Jonelle Dickson!
I am a keynote speaker who leaves the audience with actionable tools and strategies that they can implement immediately to elevate their...
Right now, my husband and I are trying to get in all the travel we possibly can. This mentality is because we know our time for care-free travel is coming to an end in the near future. When we get back from our honeymoon in April, we plan to get a puppy. We want to get a Shorkie, which is a...
